In-person &
Online Therapy

I work with adults who are curious about how their past experiences have shaped them and are motivated to find better ways to cope in the present. 

 

I hear these kinds of statements all the time from my clients:

 

• I tend to avoid things that make me feel anxious or upset, like confrontation or risk-taking. 

• I struggle to structure my time, build good habits, and set healthy boundaries for myself. I frequently overextend myself and then burn out. 

• I lose track of my own needs when I am with others. I tend to be all-in or all-out: I give too much of myself to others, or I avoid them entirely. 

• I struggle with expressing anger. Often I don’t even notice that I’m angry, until I explode.

• I lean on unhealthy coping mechanisms like substance use, disordered eating, and impulsive behaviors. I’m not totally sure why I do these things.

• As a kid, I often felt like I was expected to be the parent to my siblings, or even my parents themselves.

• When I was growing up, there was so much going on in my family that there was never any room for my feelings. Now, I have trouble expressing myself, or even knowing what I feel. 

 

If some of these sound familiar, I can help you get to the bottom of what's going on and find solutions. 

 

I offer individual therapy to adults living in New York state. I see people in person on Mondays and Thursdays in Park Slope, Brooklyn. I also see people via telehealth on Tuesdays and Wednesdays. 

 

My sessions tend to be unstructured to encourage exploration and insight-building. I provide an open, safe space for you to process your thoughts and emotions. I also teach concrete skills to help you become more mindful, regulate your nervous system, and tolerate distress.